I know what it feels like to unravel quietly while the world thinks you’re fine.
Hi, I’m Christina.
Founder & Thought Rewiring Coach, devoted to your becoming.
I remember the day I hit my “I’m done” moment. Sitting alone on the cold kitchen floor of an empty apartment, the hum of the refrigerator echoing through the silence, I was exhausted—not just from life, but from being at war with my own mind.
The loop was relentless: “This is my life now? I can’t keep living like this.” That was the moment I realized my thoughts weren’t commentary—they were construction. Every spiral was laying bricks for a reality I didn’t want.
So I began practicing new ones. Not perfectly, not overnight—but daily. One thought at a time. And slowly, my future self showed up.
If you’ve hit your own “Something has to change” moment—burned out, unraveling quietly, exhausted by your own thoughts—you’re not broken. You’re ready.
I help women in transition rewire their inner dialogue, strengthen their thought muscle, and activate their future self. My work blends lived experience, creative storytelling, and nervous-system-safe practices to make change feel possible, not overwhelming.
My Approach:
Editorial honesty: I don’t preach perfection—I share raw truth bombs that feel like a mirror, not a manual.
Creative healing: Through story, art, and simple practices, I help you rewrite the script in your head.
Science-informed, soul-rooted: My tools are grounded in what rewires the brain and restores the heart.
What I Believe
Your thoughts are not commentary—they are construction. Every spiral lays bricks for your reality, and every rewrite builds your future.
Breakdowns are not the end—they are the doorway. What feels like unraveling is often the beginning of becoming.
You are not broken—you are ready. The spark you’re searching for isn’t lost; it’s waiting to be reclaimed.
Credentials & Experience
Certified life coach, with a focus on positive psychology and nervous-system-safe transformation.
10+ years guiding women through transitions—corporate leaders, creatives, and change-makers alike.
Results that last: 97% clarity, 91% sustained breakthroughs, 90% resilience restored.
Let’s Work Together
Whether you’re an individual seeking clarity or a company ready to invest in emotional sustainability, Energi Insight offers a path forward.